Change Your Thinking, Change Your World
Proven techniques for finding happiness and meaning in your life.
This book brings together the best research in the areas of positive psychology, neuroscience, ethics, spirituality and nutritional and environmental medicine in an easy to read style, so that you can get back in control of your life and find greater happiness and meaning.
Through a number of practical exercises that are designed to assist you in becoming clear about your values, strengths and goals, you will learn how to create the fulfilling life you have always hoped for.
Specs:230x152mm, 202 pages, Paperback